We would like to invite you on Seminar of the Department III

Assoc. Prof. Maria Piotrkiewicz

will speak about: Strategies for healthy aging

The seminar will take place in the Hall Professor A. Morecki, Wednesday, April 3th at 1:30 pm.

 Abstract
This presentation will concentrate on the features of the healthy lifestyle, which have been proven to prolong healthy lifespan. The following measures will be discussed in detail:

• Healthy diet
• Antioxidative dietary suplements, such as vitamins C, E, D and A, Ω3 acids, Coenzyme Q10
• Calorie restriction and fasting
• Moderate exercise
• Strategies enhancing stress resilience