Seminarium Naukowe
Serdecznie zapraszamy na seminarium Zakładu III
Dr hab Maria Piotrkiewicz wygłosi wykład na temat:
Strategies for healthy aging
Seminarium odbędzie się w dniu 3 kwietnia (środa) o godz. 13:30 w sali im. A. Moreckiego
Zapraszamy
Abstract
This presentation will concentrate on the features of the healthy lifestyle, which have been proven to prolong healthy lifespan. The following measures will be discussed in detail:
- Healthy diet
- Antioxidative dietary suplements, such as vitamins C, E, D and A, Ω3 acids, Coenzyme Q10
- Calorie restriction and fasting
- Moderate exercise
- Strategies enhancing stress resilience
